Why do a Yoga Challenge

It’s FUN for these five reasons! • Feel connected: When you join a yoga challenge, you join an online community of like-minded students and teachers all working towards a common goal… and it’s difficult! A good challenge will also offer little mini workshops, or short how-to videos that offer guidance and proper alignment & modifications thatContinue reading “Why do a Yoga Challenge”

Sacroiliac Joint and Lower Back Pain

Use the Muscles of the Joint to Move the Joint Do you have lower back pain? Are you thinking it might be your SI joint? Even if your answer is no, this article will still give you an insight to safe joint movement. The principle in this article is to help you understand how youContinue reading “Sacroiliac Joint and Lower Back Pain”